Welcome to our free resource library.
Each guide has been written by our physiotherapy team to help you understand your body, build confidence and take safe, practical steps towards better strength and mobility.
These resources are designed for adults over 55 who want to stay active, protect their health and feel more at ease with exercise, whether you are completely new to training or returning after a break.
Choose the guide that suits your needs and we will send it straight to your inbox.
Strength Training: Your Secret Weapon Against Ageing
This guide is ideal if you want to feel stronger and steadier in everyday life. It explains why strength training is one of the most effective ways to maintain independence, protect your joints and support healthy ageing. You will learn the key principles in plain language and discover simple ways to get started safely, even if you have never picked up a weight before.
Learn how strength training can help you:
-
Stay independent
-
Reduce risk of injury
-
Improve mobility and balance
-
Boost energy and confidence
We take your privacy very seriously & will only send you the subscribed supporting emails. Read our Privacy Policy
Your Guide to Stronger Bones
This guide is designed for anyone who wants to understand bone health as they age, particularly if you have been told you have Osteopenia or are concerned about your bone density. It outlines the most important risk factors and explains the three pillars of building and protecting stronger bones. You will also learn how targeted exercises and physiotherapy can help you stay active with confidence.
A physiotherapist's guide to understanding Osteopenia:
- Learn why Osteopenia matters and the common risk factors.
- Learn about the 3 pillars for Bone Health
- Learn how physiotherapy and the right exercises can help!
We take your privacy very seriously & will only send you the subscribed supporting emails. Read our Privacy Policy
