Why Strength Train?
We love when members join who are already fit and active, but want to be even better!
We love when members join who want to future-proof their bodies! If you want to be a fit, strong and independent 80 or 90 old, it starts with being fit, strong and healthy in your 50's, 60's and 70's.
The earlier you can start exercising and strength training the better. More muscle, more bone, better balance, better mobility. Our members are playing better golf, running faster Park Runs, keeping up with their kids and grandkids. The longer you train - the more you gain. We have 100's of members who wish they started 10 years ago when they felt better.
When it comes to starting, it's never too late - but why wait?
Remember: Strength Training is Your Secret Weapon Against Aging.
Watch this short video by Risteard ⬇️
You Can Still Improve!
We help our members not only maintain their current fitness and ability - but improve it! Imagine that you can still be stronger and fitter? Even in your 60's or 70's!
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All new members begin with physiotherapy consultation to assess your baseline ability and make a personal Foundation Program for your goals.
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Exercise in a world-class facility with expert physiotherapists and coaches who can progress your weights, your technique and your program over the coming weeks and months.
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Meet likeminded people over 55 who aren't just settling with where they are at - but are focused on getting fitter, stronger and healthier as they age.
Hear from our current members
Why Maintaining Your Strength Matters After 55
Remember - there are two main halves to exercise. Aerobic exercise is hugely important for your heart and your lungs, for burning calories and for our headspace and wellness.
But resistance training is paramount for maintaining and improving muscle mass, muscle strength and bone mineral density.
Unfortunately walking, tennis and golf alone will not prevent the loss of muscle and strength as we age. That is why it is so important that we tick both boxes when it comes to exercise. You can be Fit but not Strong. Ensure that you are maximising both, if you aren't, the best time to start is right now!
Our Masters Program gives you the structure, expertise and progression needed to keep your muscles and bones strong for the years ahead.
Benefits
- Improved Muscle Mass and Muscle Strength
- Improved Bone Mineral Density
- Keep up with your grandchildren, keep up your travel, play better golf and activities!
- Preventing falls, injuries or age-related decline.
- Feeling confident in your physical capacity.
World Health Organisation and the HSE recommend that adults over 65 engage in at least 2 resistance training sessions per week.
What to Expect
- World Class Facility
- Expert physiotherapists and coaches
- A friendly, relaxed and welcoming environment.
- The ability to go at your own pace - some members go slow and steady, others like to push themselves
- The reassurance that you are doing the very best thing for your health.
We are not the Marines. And our members are normal, everyday people, who are reaping the rewards of regular resistance training.
Join Us
Why wait for a problem to begin?
In fact, this is the ideal time to invest in your strength, mobility and long-term wellbeing.
Start with our €139 intro offer!
Your future self will thank you.
