What You Might Be Feeling Right Now
We often meet people who feel nervous about exercising again. That’s completely understandable.
Whether you’ve had a fall, surgery, or simply feel like your body is not what it once was. You are not alone. It is never too late to rebuild.
You may be:
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Recovering from an injury
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Dealing with stiffness, weakness, or ongoing pain
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Feeling uncertain or frustrated about your body’s limits
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Losing confidence with balance or mobility
These are exactly the reasons The Masters Program exists.
How We Help You Rebuild Strength and Confidence Step by Step
1. All new members begin with a one-on-one physiotherapy consultation, where we go through your medical history, learn more about your pain and injuries, ask about any surgeries, find out your current activity levels and learn what your goals are and motivations for joining the Masters Program.
2. From there, we complete our physiotherapy assessment
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Assess any problem areas or joints
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Complete a baseline movement screen to see how you move
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Create your own individual Foundation Program to begin with
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Walk you through your initial exercises on your Foundation Program
3. You are then invited to trial your first two classes before signing up to ensure that you enjoy the Masters Program and can see the benefit. This also gives you the opportunity to speak with our members, learn about the benefits they've seen an get used to the environment.
Every class is coached by both a physiotherapist and a strength and conditioning coach who understand your starting point and can guide you over the coming weeks and months.
Hear What Our Members Have To Say
Regular people, Reaping the Rewards, of Regular Resistance Training!
