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Masters Day | Dublin’s Leading Health and Fitness Event for Over 55s

Celebrating Strength, Movement and Longevity

Each year, The Masters Program hosts Masters Day, a one-day event in Dublin dedicated to helping people over 55 build strength, improve mobility and enjoy a longer, healthier life.

Through expert talks, practical workshops and supportive community connection, Masters Day is designed to educate, inspire and empower you to take charge of your long-term health. 

Get Your Ticket Here

About Masters Day

Masters Day began as a small gathering for members of The Masters Program, our physiotherapy-led fitness community for over 55s. It has since grown into one of Dublin’s most anticipated active ageing and longevity events.

The day brings together physiotherapists, exercise professionals, health experts and individuals who want to stay strong, independent and active for life.

Our mission is simple: to help you understand your body better, move with confidence and make informed choices for lifelong health.

Masters Day Speakers

 

Masters Day has featured respected voices in physiotherapy, exercise science, nutrition, health and ageing. Each speaker brings practical, evidence-based advice and a passion for helping people stay active and independent.

  • “ The Health Benefits of Exercise: Exercise as Medicine”

  • “Masters Program: Physiology and Philosophy”

  • “Nutritional recommendations for aging bodies to maintain & gain muscle mass and bone mineral density”

  • "Importance of Exercise"

We've had a great lineup of speakers including: 

Book Your Ticket Here

What to Expect on the Day

Masters Day is designed to be inclusive and accessible for all fitness levels. Whether you are just beginning your health journey or already exercising regularly, you will find the sessions relevant and achievable.

The day includes:

  • Presentations on healthy ageing, mobility and strength

  • Small-group movement sessions led by physiotherapists

  • Opportunities to ask questions and get tailored advice

  • A relaxed lunch and plenty of time to connect with others

You will leave with practical knowledge and the reassurance that it is never too late to improve your strength, balance and overall wellbeing.

Why Attend Masters Day?

Masters Day offers a rare opportunity to learn directly from physiotherapists and health experts in a friendly, supportive environment.

You will:

  • Discover how to exercise safely and effectively after 55

  • Learn strategies for injury prevention and fall reduction

  • Understand how strength and mobility training support longevity

  • Meet a welcoming community of like-minded people

Masters Day Highlights

Experience the atmosphere, energy and community that make Masters Day so special.

From engaging expert talks to practical movement workshops and moments of connection, the event captures the best of education and encouragement in one day.