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Masters Monthly

Stay strong, mobile, and confident with our Masters Monthly newsletter. Each issue brings you expert advice from physiotherapists, practical tips you can use straight away, inspiring member stories, and the latest news from The Masters Program. Designed especially for those over 55.

Winter Wellbeing: Why Movement Matters Most at This Time of Year

This month, we are focusing on Winter Wellbeing and simple ways to stay active, mobile and independent throughout the colder months. Winter can make it more difficult to keep moving. Cooler temperatures, darker evenings and stiff joints often reduce motivation, yet this is the very time of year w...

Dec 19, 2025

Building Stronger Bones After 55

A Note from the Masters Program Team As the colder months set in, November is the perfect time to turn our focus inward and to the strength that supports us every single day: our bones. Bone health is often overlooked until a fall, a scan, or an ache reminds us of its vital importance. The goo...

Nov 25, 2025

Masters Monthly

Stay strong, mobile, and confident with our Masters Monthly newsletter. Each issue brings you expert advice from physiotherapists, practical tips you can use straight away, inspiring member stories, and the latest news from The Masters Program. Designed especially for those over 55.

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